It’s amazing how much strength and control we lose after pregnancy and childbirth. Abdominal separation and pelvic floor dysfunction are the top two things that women don’t want to talk about, as they are either too embarrassed about it, learn to live with it, or they don’t think there is a solution.

Enter Restore Your Core, an 8-week online program designed by my women’s health physio Shira Kramer, to kick-start your recovery and fitness post-baby and includes daily exercises, interviews and video resources (with me!) designed to help you rebuild your core after pregnancy and beyond.

I am a proud product of Shira’s expert treatment. She guided me through my three pregnancies with pre-natal clinical pilates and exercise classes and then once I entered the post-natal stage, I participated in exercise therapy which has been packaged up for the Restore Your Core program. While I loved my weekly visits to Shira’s studio for treatment with her and her wonderful team off physios, it would have been very handy to have had the program available on my phone too for those days when I just couldn’t get out of the house (y’all know what I mean mummas).

There are so many benefits of having a strong core. Your core comprises of a group of muscles including deep abdominals, pelvic floor, diaphragm and deep spinal muscles. By keeping your core strong it will help prevent (or manage) back pain, pelvic girdle pain, pelvic floor issues (control of wee and wind) and ensure a healthy posture.

The stats say it all: 1 in 3 women after delivery will suffer pelvic floor dysfunction, 2 in 3 will experience abdominal separation, and 1 in 2 women will suffer from prolapse sometime in their lifetime. This is huge!

It’s so important for you to invest time in looking after yourself and your health after having a baby. There’s no shame in making this a priority.

Sign up to the program here:

Use the CODE: RYCJUDD for 10% off until Mother’s Day  (Sunday 13th May)

Lat pullover

Opposite arm and leg raise

Wall squats without ball

Wall push up (Chest)

Leave a Comment

  1. lucia d

    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help [email protected] or Facebook at priest.babaka

  2. manes m

    I want to use this opportunity to thank this great holy man called Priest Babaka for what he has done for me and my family. This great man has brought happiness and joy back again to me and my family. Priest Babaka has used his great power to help me bring back my husband within the period of 48 hours and also helped me in getting pregnant with his powerful prayers and after 7 days of applying his herbs.This is more than words can say, at first i didn’t believe it but today it is so true and all thanks goes to him. i will advice every one out there that has a similar issue, and also any one who is willing to get his or her lover back and any one who wants to get pregnant quick to contact this wonderful man today and forever remain happy in life. email: [email protected] or Facebook at priest.babaka

  3. tracey k

    I want to share a great testimony on this website on how great Priest Babaka help me in falling pregnant,me and my husband have been trying to have a baby for over 4years,but they where no luck so we decided to contact the family doctor and after all the test have been done,he said to us that my fallopian tube is not functioning.then one day i was in the office when a friend of mine who have the same problem with me, fall pregnant after she contacted Priest Babaka .she directed me to him and when i contacted him through his email and he did the purification on the pregnancy spell and in 2weeks time i was feeling some how and i went to meet the family doctor who told me that i am pregnant.if you know that you have a similar problem like this, or any fertility issue and you want to be pregnant you can contact Priest Babaka via Email:[email protected]