Pregnancy Health 101 with Bec Judd

Staying fit and healthy through pregnancy isn’t brain surgery. In fact, it can be as easy as 1, 2, 3!

  1. I try and stay fit and toned throughout my pregnancies by doing Great Expectations exercise classes and clinical pilates. These classes are safe and guided by a women’s health physiotherapist but best of all, you may even be able to claim them if you have private health insurance. I usually go twice a week. Check with your Obstetrician before signing up.
  2. Fibre, fibre, fibre! Increased progesterone levels in pregnancy really slow down your digestive system leaving you feeling extra bloated and sluggish. It’s important to keep things moving so I am a Metamucil addict when pregnant. I add it to my smoothies in the morning with a teaspoon of chia for an extra fibre hit. I also try to increase my water, fresh fruit and muesli intake as well.
  3. Never, ever, take any medications, vitamins or supplements without checking first with your health care professional. As mothers to be, we must be so careful not to harm our precious cargo. And that’s the most important thing of all.

Stay tuned! There’ll be more Super Savvy Me hints and tips coming your way soon. Make sure you subscribe so you’re always in the loop.

Pic Liane Hurvitz

Leave a Comment


  1. daysi f

    I’m daysi and I’ve lived with fertility problem, never being able to achieve a pregnancy at the age of 32, and was very depress and frustrated. I did all sort of things to get pregnant but all in vain, I latter found out i have some cells which have frozen and block my cervix as a result of having pre-cancerous condition and tubal Blocks. I went about living my life, traveling, learning, never realizing my fertility was dwindling, always confident I could have kids at any age any thought i can never have a child on my own, fortunately a friend directed me to a doctor called dr khalija who help me with fertility herbal supplement which i took and after surprisingly i got pregnant and now i am a mother of twins, If you are in the same situation and you need help you can contact Dr khalija, he can help in a lots problem like . herbs to give birth easily, hope you find this information useful spiritualdoctorkhalija@yahoo.com

  2. Linda D

    I am very glad to tell the world that I am about to be a mother after 6 years of trying.I just got my pregnancy test result that am pregnant with the help of Iya Hindi Native root and herbs,Glory to God almighty finally after 6 years of marriage with no child but with the help of Iya hindi Native natural herbal supplement i finally conceive last week i really want to say a very big thanks to you Iya Hindi Native for your help and for other woman out there trying to get pregnant should not hesitate to contact him. hindinative@yahoo.com .Or whats pp number+19145295224 more information of his work.